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WHY WOMEN SHOULD LIFT WEIGHTS FOR FAT LOSS
When women think of weight loss, they think diet and cardio. They stay away from the weights area, as it will "make them bulky". This...
One Day or Day One - You decide
One day or Day one? " One day..." we always hear that and tell ourselves. While one day turns into many days, a week, a month, a year and...
Top 8 Excuses for Not Working out – And How to Fix Them
Getting in shape requires dedication and commitment. Especially at this time of the year, going into the New Year, people often set some...
THE POLDARK EFFECT
Why half of the nation are swooning and half are feeling, well a little inadequate after watching the drama on a Sunday evening? If...
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