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Welcome to MB Personal Training Blog
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HIIT: How To Burn Fat, FAST
Want to reduce body fat to show off great muscle definition and a lean, toned body? Don’t want to spend hours in the gym trudging away on...
TRIED EVERY DIET? READ THIS
If you are one thousands of people who have tried a least one diet in their lifetime, you are not alone. I speak to lots of people on a...
Summer Holiday SOS – Get your body ready (ish) for the pool!
Holiday soon… Really soon…? Check out our tips to get in ship shape before the plane departs Passport… check ✔ Currency… check ✔ Tickets…...
What is Online Coaching?
What is Online Coaching? Online coaching is a new and exciting way to offer life changing fitness coaching to clients wherever you may...
WHY YOU ARE NOT LOSING BODY FAT
At some point, we all want to ‘lose weight’ or more specifically, ‘body fat’. Losing body fat is much more important than just losing...
WHY WOMEN SHOULD LIFT WEIGHTS FOR FAT LOSS
When women think of weight loss, they think diet and cardio. They stay away from the weights area, as it will "make them bulky". This...
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