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Welcome to MB Personal Training Blog
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HIIT: How To Burn Fat, FAST
Want to reduce body fat to show off great muscle definition and a lean, toned body? Don’t want to spend hours in the gym trudging away on...
CARDIO OR WEIGHTS FOR FAT LOSS?
BOTH If you are looking to maximise your fat loss potential, you should be heading towards the weight room. If you’re female, don’t be...
Body Fat Percentages and Health
What is Body Fat? What are the healthy ranges for men and women? How do we reduce body fat?
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