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ARE YOU FAILING YOUR DIET? OR IS THE DIET FAILING YOU?
"Dear Diet, it's not working between us. It's you, not me..." If you have 'dieted' before, you may know how you feel when you don't get...
WHY WOMEN SHOULD LIFT WEIGHTS FOR FAT LOSS
When women think of weight loss, they think diet and cardio. They stay away from the weights area, as it will "make them bulky". This...
Nutrition Myths & Facts for Fat Loss
The weight-loss business is huge in the UK and the world. But we have to be careful with what we believe to be true. It can be quite...
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