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FIT AT ANY AGE & STEPPING ON STAGE
I’m no stranger to the stage. After attending a top drama school in London and performing on a West End Stage, you may think it comes...
HOW TO KICK YOUR JANUARY INTO SHAPE
Overindulged a little at Christmas? We do it every year. And every year we say the same thing: "I need to get in lose weight in the New...
GOING THE DISTANCE {BLOG}
This is a short story about a woman who achieved her goal, no matter what.
She overcame injury and obstacles to run her first half marath
One Day or Day One - You decide
One day or Day one? " One day..." we always hear that and tell ourselves. While one day turns into many days, a week, a month, a year and...
Top 8 Excuses for Not Working out – And How to Fix Them
Getting in shape requires dedication and commitment. Especially at this time of the year, going into the New Year, people often set some...
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