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Welcome to MB Personal Training Blog
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WHAT A GREAT RESULT! 28 Day L.E.A.N Programme Graduate
Hey Y'all. I hope you are enjoying this August Bank Holiday so far... It's been a busy month for us at MB Personal Training. We've got...
ARE YOU FAILING YOUR DIET? OR IS THE DIET FAILING YOU?
"Dear Diet, it's not working between us. It's you, not me..." If you have 'dieted' before, you may know how you feel when you don't get...
Nutrition Myths & Facts for Fat Loss
The weight-loss business is huge in the UK and the world. But we have to be careful with what we believe to be true. It can be quite...
THE POLDARK EFFECT
Why half of the nation are swooning and half are feeling, well a little inadequate after watching the drama on a Sunday evening? If...
How to lose weight without going to a spin class!
Having the right motivation is everything. Some people are driven by reward or fear. I have a young lady client who hates the spin bike...
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