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Welcome to MB Personal Training Blog
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Summer Holiday SOS – Get your body ready (ish) for the pool!
Holiday soon… Really soon…? Check out our tips to get in ship shape before the plane departs Passport… check ✔ Currency… check ✔ Tickets…...
Body Fat Percentages and Health
What is Body Fat? What are the healthy ranges for men and women? How do we reduce body fat?
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