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FIT AT ANY AGE & STEPPING ON STAGE
I’m no stranger to the stage. After attending a top drama school in London and performing on a West End Stage, you may think it comes...
DON’T WAIT UNTIL JANUARY TO START YOUR FAT LOSS JOURNEY
We are just 4 weeks away until Christmas 🎄 This year has gone so fast. The party season is nearly upon us and people are getting ready...
STOP WAITING FOR PERMISSION
Stop waiting for permission to achieve something great. We are all capable of great things but we are scared of succeeding - not failing....
TRIED EVERY DIET? READ THIS
If you are one thousands of people who have tried a least one diet in their lifetime, you are not alone. I speak to lots of people on a...
FAT LOSS IS NOT STRAIGHT FORWARD
If you are someone who is on a fat loss journey, you’ve busted a gut in the gym, eaten in a calorie deficit and the scale doesn’t move....
CARDIO OR WEIGHTS FOR FAT LOSS?
BOTH If you are looking to maximise your fat loss potential, you should be heading towards the weight room. If you’re female, don’t be...
HOW TO KICK YOUR JANUARY INTO SHAPE
Overindulged a little at Christmas? We do it every year. And every year we say the same thing: "I need to get in lose weight in the New...
Body Fat Percentages and Health
What is Body Fat? What are the healthy ranges for men and women? How do we reduce body fat?
WHAT A GREAT RESULT! 28 Day L.E.A.N Programme Graduate
Hey Y'all. I hope you are enjoying this August Bank Holiday so far... It's been a busy month for us at MB Personal Training. We've got...
WHY YOU ARE NOT LOSING BODY FAT
At some point, we all want to ‘lose weight’ or more specifically, ‘body fat’. Losing body fat is much more important than just losing...
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