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WHY WOMEN SHOULD LIFT WEIGHTS FOR FAT LOSS
When women think of weight loss, they think diet and cardio. They stay away from the weights area, as it will "make them bulky". This...
One Day or Day One - You decide
One day or Day one? " One day..." we always hear that and tell ourselves. While one day turns into many days, a week, a month, a year and...
THE POLDARK EFFECT
Why half of the nation are swooning and half are feeling, well a little inadequate after watching the drama on a Sunday evening? If...
How to lose weight without going to a spin class!
Having the right motivation is everything. Some people are driven by reward or fear. I have a young lady client who hates the spin bike...
What is proper technique
Hi everyone! Hope you're having a good start to the week! I was in the gym this morning and a member approached me and asked me about...
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