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DON’T WAIT UNTIL JANUARY TO START YOUR FAT LOSS JOURNEY
We are just 4 weeks away until Christmas 🎄 This year has gone so fast. The party season is nearly upon us and people are getting ready...
STOP WAITING FOR PERMISSION
Stop waiting for permission to achieve something great. We are all capable of great things but we are scared of succeeding - not failing....
HIIT: How To Burn Fat, FAST
Want to reduce body fat to show off great muscle definition and a lean, toned body? Don’t want to spend hours in the gym trudging away on...
TRIED EVERY DIET? READ THIS
If you are one thousands of people who have tried a least one diet in their lifetime, you are not alone. I speak to lots of people on a...
FAT LOSS IS NOT STRAIGHT FORWARD
If you are someone who is on a fat loss journey, you’ve busted a gut in the gym, eaten in a calorie deficit and the scale doesn’t move....
What is Online Coaching?
What is Online Coaching? Online coaching is a new and exciting way to offer life changing fitness coaching to clients wherever you may...
HOW TO KICK YOUR JANUARY INTO SHAPE
Overindulged a little at Christmas? We do it every year. And every year we say the same thing: "I need to get in lose weight in the New...
How to lose weight at Christmas (And still enjoy yourself!)
We are fast approaching the most exciting time of the year (for me anyway), but when you are trying to lose weight or stay in shape, it...
WHAT A GREAT RESULT! 28 Day L.E.A.N Programme Graduate
Hey Y'all. I hope you are enjoying this August Bank Holiday so far... It's been a busy month for us at MB Personal Training. We've got...
❗️EXCITING NEWS ❗️ TEAM MBPT HAVE EXPANDED - AGAIN!
Please welcome MB Personal Training's newest trainer - Joanne Stockden-Collins We are so excited to have Jo join the team of trainers at...
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