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WHY YOU ARE NOT LOSING BODY FAT
At some point, we all want to ‘lose weight’ or more specifically, ‘body fat’. Losing body fat is much more important than just losing...
ARE YOU FAILING YOUR DIET? OR IS THE DIET FAILING YOU?
"Dear Diet, it's not working between us. It's you, not me..." If you have 'dieted' before, you may know how you feel when you don't get...
WHY WOMEN SHOULD LIFT WEIGHTS FOR FAT LOSS
When women think of weight loss, they think diet and cardio. They stay away from the weights area, as it will "make them bulky". This...
Nutrition Myths & Facts for Fat Loss
The weight-loss business is huge in the UK and the world. But we have to be careful with what we believe to be true. It can be quite...
❗️EXCITING NEWS ❗️ TEAM MBPT HAVE EXPANDED - AGAIN!
Please welcome MB Personal Training's newest trainer - Joanne Stockden-Collins We are so excited to have Jo join the team of trainers at...
One Day or Day One - You decide
One day or Day one? " One day..." we always hear that and tell ourselves. While one day turns into many days, a week, a month, a year and...
Top 8 Excuses for Not Working out – And How to Fix Them
Getting in shape requires dedication and commitment. Especially at this time of the year, going into the New Year, people often set some...
THE POLDARK EFFECT
Why half of the nation are swooning and half are feeling, well a little inadequate after watching the drama on a Sunday evening? If...
How to lose weight without going to a spin class!
Having the right motivation is everything. Some people are driven by reward or fear. I have a young lady client who hates the spin bike...
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