We are just 4 weeks away until Christmas 🎄 This year has gone so fast. The party season is nearly upon us and people are getting ready...

BOTH If you are looking to maximise your fat loss potential, you should be heading towards the weight room. If you’re female, don’t be...

At some point, we all want to ‘lose weight’ or more specifically, ‘body fat’. Losing body fat is much more important than just losing...

Please welcome MB Personal Training's newest trainer - Joanne Stockden-Collins We are so excited to have Jo join the team of trainers at...

Getting in shape requires dedication and commitment. Especially at this time of the year, going into the New Year, people often set some...