top of page
Welcome to MB Personal Training Blog
Featured Posts
HIIT: How To Burn Fat, FAST
Want to reduce body fat to show off great muscle definition and a lean, toned body? Don’t want to spend hours in the gym trudging away on...
How to lose weight at Christmas (And still enjoy yourself!)
We are fast approaching the most exciting time of the year (for me anyway), but when you are trying to lose weight or stay in shape, it...
Body Fat Percentages and Health
What is Body Fat? What are the healthy ranges for men and women? How do we reduce body fat?
WHY WOMEN SHOULD LIFT WEIGHTS FOR FAT LOSS
When women think of weight loss, they think diet and cardio. They stay away from the weights area, as it will "make them bulky". This...
Recent Posts
Search By Tags
No tags yet.
Follow Us
bottom of page