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DON’T WAIT UNTIL JANUARY TO START YOUR FAT LOSS JOURNEY
We are just 4 weeks away until Christmas 🎄 This year has gone so fast. The party season is nearly upon us and people are getting ready...
HIIT: How To Burn Fat, FAST
Want to reduce body fat to show off great muscle definition and a lean, toned body? Don’t want to spend hours in the gym trudging away on...
ARE YOU FAILING YOUR DIET? OR IS THE DIET FAILING YOU?
"Dear Diet, it's not working between us. It's you, not me..." If you have 'dieted' before, you may know how you feel when you don't get...
Nutrition Myths & Facts for Fat Loss
The weight-loss business is huge in the UK and the world. But we have to be careful with what we believe to be true. It can be quite...
Top 8 Excuses for Not Working out – And How to Fix Them
Getting in shape requires dedication and commitment. Especially at this time of the year, going into the New Year, people often set some...
THE POLDARK EFFECT
Why half of the nation are swooning and half are feeling, well a little inadequate after watching the drama on a Sunday evening? If...
How to lose weight without going to a spin class!
Having the right motivation is everything. Some people are driven by reward or fear. I have a young lady client who hates the spin bike...
What is proper technique
Hi everyone! Hope you're having a good start to the week! I was in the gym this morning and a member approached me and asked me about...
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