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Summer Holiday SOS – Get your body ready (ish) for the pool!
Holiday soon… Really soon…? Check out our tips to get in ship shape before the plane departs Passport… check ✔ Currency… check ✔ Tickets…...
What is Online Coaching?
What is Online Coaching? Online coaching is a new and exciting way to offer life changing fitness coaching to clients wherever you may...
How to lose weight at Christmas (And still enjoy yourself!)
We are fast approaching the most exciting time of the year (for me anyway), but when you are trying to lose weight or stay in shape, it...
ARE YOU FAILING YOUR DIET? OR IS THE DIET FAILING YOU?
"Dear Diet, it's not working between us. It's you, not me..." If you have 'dieted' before, you may know how you feel when you don't get...
WHY WOMEN SHOULD LIFT WEIGHTS FOR FAT LOSS
When women think of weight loss, they think diet and cardio. They stay away from the weights area, as it will "make them bulky". This...
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