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Welcome to MB Personal Training Blog
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How to lose weight at Christmas (And still enjoy yourself!)
We are fast approaching the most exciting time of the year (for me anyway), but when you are trying to lose weight or stay in shape, it...
Top 8 Excuses for Not Working out – And How to Fix Them
Getting in shape requires dedication and commitment. Especially at this time of the year, going into the New Year, people often set some...
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