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TRIED EVERY DIET? READ THIS
If you are one thousands of people who have tried a least one diet in their lifetime, you are not alone. I speak to lots of people on a...
HOW TO KICK YOUR JANUARY INTO SHAPE
Overindulged a little at Christmas? We do it every year. And every year we say the same thing: "I need to get in lose weight in the New...
How to lose weight at Christmas (And still enjoy yourself!)
We are fast approaching the most exciting time of the year (for me anyway), but when you are trying to lose weight or stay in shape, it...
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