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Welcome to MB Personal Training Blog
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HIIT: How To Burn Fat, FAST
Want to reduce body fat to show off great muscle definition and a lean, toned body? Don’t want to spend hours in the gym trudging away on...
Body Fat Percentages and Health
What is Body Fat? What are the healthy ranges for men and women? How do we reduce body fat?
WHAT A GREAT RESULT! 28 Day L.E.A.N Programme Graduate
Hey Y'all. I hope you are enjoying this August Bank Holiday so far... It's been a busy month for us at MB Personal Training. We've got...
WHY YOU ARE NOT LOSING BODY FAT
At some point, we all want to ‘lose weight’ or more specifically, ‘body fat’. Losing body fat is much more important than just losing...
Nutrition Myths & Facts for Fat Loss
The weight-loss business is huge in the UK and the world. But we have to be careful with what we believe to be true. It can be quite...
Top 8 Excuses for Not Working out – And How to Fix Them
Getting in shape requires dedication and commitment. Especially at this time of the year, going into the New Year, people often set some...
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