Work out when you can work out. You'll have your trainer right by your side, every step of the way.
We help you with your nutrition by the way of food diaries, nutritional coaching videos, documents and habit changing strategies. This way, you will be sure to be able to sustain you new healthy lifestyle.
With our Online Coaching Programmes, we give you what you need, whenever you need it, wherever you are in the World!
With our Online Coaching programme, we help women over 30 get into shape and to feel strong & confident in their bodies without going on a crazy diet.
Their success is our success.
We give our clients the tools and strategies to eat what they want, workout on their own terms and be in the best shape possible.
Is this actually possible?
You bet it is. Check out some of our amazing transformations our clients have achieved HERE.
Online coaching is a new and exciting way to offer life changing coaching to clients wherever you may live!
And you could be the next success story.
And the wonderful thing is that you can be anywhere in the world and have little-no equipment.
Our custom-made plans are just that; custom to your needs, abilities and available equipment.
What you get with our Online Programme
I would not be where I am today without their support and guidance.
It's a fresh and simple approach that changes the way you think about diet and exercise and is really easy to follow
The weekly check-ins are so useful. It's great to know the guys are in your corner when you need them.
I love the flexibility of working out in my own time. The app is really easy to use and super helpful to monitor my progress
How our Online Coaching Programme works
Just like our in-person clients, once you've decided that you are ready for change, we ask you to complete an application form then we hop on a call to discuss your goals, exercise history and barriers.
With this information, we will create your Online coaching programme that will deliver you the results you want.
Can I really get results online?
The simple answer is YES! We've helped 1000s of women worldwide get in shape and quite literally changed their lives (Their words)
With the right mindset, the right plan and accountability, you have the recipe of success by working with us through our online coaching programme.
FAQs
What is Online Coaching?
With our Online Coaching programme, you get the same expert coaching from us, no matter where you are in the world.
By the power of the internet, you get a first-class service with incredible results with our VIP Online Coaching Programme.
Using online check-ins and communication tools, we can help you achieve your goals - wherever you are in the world.
Once we have received the information about your lifestyle, goals, exercise and health history, and if you require home, gym workouts or a mixture of both, we will get to work designing a bespoke personal training workout and nutrition programme to follow independently.
We will then check in with you remotely via our MBPT App and a weekly Zoom call to make sure you are on the right track.
Is Online Coaching as good as working with a trainer at the gym?
Working with an online coach has huge benefits and is definitely, if not better than working with a trainer at the gym. You can workout whenever it suits you and still have access to your coach via the app's messaging service.
As you would be coached remotely, we won't physically be next to you working out, so you will need to be self-motivated to complete the workouts and update your results and check-ins.
We will work with you closely with your programme and will adjust if and when necessary.
How do I start?
Click here or the button above to book a free call with us. You will be asked to complete a short form to book the the call with us to see how we can help you. This is totally free, no obligation.
How many workouts would I need to start seeing results?
This depends on you and your current lifestyle.
Some people only have 30 minutes, twice per week and others can workout up to five times per week.
During our online consultation, we will discuss your availability to workout and tailor the programme to reflect that.
Am I tied into a contract with Online Coaching?
No, you can cancel anytime, but we do recommend that you commit to at least three months to notice results.
Many of our online clients do stay with us for a longer period of time and as your goals change, we can help you further.
Do I have to be a member of a gym to have access to Online Coaching?
No, you can have home workouts with little-to-no equipment. We work with you to create the perfect programme for you and what you have available.
Is Online Coaching worth it?
We think so! Since the pandemic, our demand for online coaching has increased dramatically and our clients are super happy with the service and their results.
We work with you to set clear goals and create an action plan to help you achieve those goals.
Will I get nutrition guidance?
Yes. You will get a personalised, flexible nutrition guide, which will take into consideration your lifestyle and schedule. All of this will be delivered through the app.
How will I know what to do with the workouts?
Each exercise has a video demonstration with written instructions. You will receive an introductory video explaining how to use the app.
What if I have injuries?
We take every person through a full consultation, which includes full exercise and injury history. With this information, we create a training programme that is tailored to you and any limitations you may have.