Small Group
Personal Training
Small group training isn't anything new. It's growing in popularity and getting people amazing results while having fun.
How it works is simple:
There is one highly qualified and experienced personal trainer and up to six people in a group. The workouts are planned in advanced and tailored to your own fitness level. And of course we take into consideration any injuries or limitations.
It doesn't matter if you have never lifted a weight or haven't exercised before.
We take it right from the start.
This could and will work for you because you're getting the attention and focus of what you would with 1-2-1 personal training but at the fraction of the cost. Not only that, you will be working out with like-minded people who you will undoubtedly become good friends outside of the training.
With a small group of no more than 6 people per session, you get all of your trainer's expertise and attention at a fraction of the cost!
Small Group Personal Training Membership for both men and women, focusing on fitness, strength and getting you where you want to be.
Our Ladies That Lift sessions are just for ladies only who want to learn how to lift weights safely and become stronger and fitter
It's a myth that if women lift weights, it will make them look "bulky". In fact, it will help you lose fat faster, and make you leaner, stronger and sexier than if you just did cardiovascular exercise.
What is Small Group Training
& Why does it work?
What is Small Group Personal Training?
Small Group Personal Training isn't anything new. You get the benefit of a dedicated coach, in a private studio with a few other people training at the same time.
Each session, we focus on weights and conditioning to give you the building blocks for life-long fitness and strength.
And the best thing of all -- NO BURPEES!
Your fitness goals are unique to you. Your trainer will be right by your side at every session so you don't have to think about what to do to get the best results.
If you are in any doubt, give it a try.
We guarantee you'll love it - Or we'll give you another month free!
Tuesdays:
9:30 am
Thursdays:
9:30 am
Evening Sessions coming soon!
In addition to the sessions, you will get nutrition guidance, example meal plans and support during your time working with us.
What is Ladies That Lift?
MB Personal Training is proud to offer Ladies That Lift, a unique fitness program designed for women who might feel intimidated by the weights section of the gym.
Our small group sessions are limited to no more than six women at a time, ensuring that each participant gets personalised attention from their trainer at a fraction of the cost of private training sessions.
Our expert trainers are passionate about making sure every woman who walks through our doors feels comfortable, confident, and inspired to achieve their fitness goals.
Ladies That Lift sessions will teach you the fundamentals of lifting weights for fat loss and strength
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Mondays:
9:30 am
5:30 pm
6:30 pm
Wednesdays:
9:30 am
5:30 pm
6:30 pm
Fridays:
9:30 am
5:30 pm
6:30 pm
In addition to the sessions, you will get nutrition guidance, example meal plans and support during your time working with us.
Take the First Step to a Better You
Are you tired of feeling uncomfortable in big gyms and not sure where to start with lifting weights?
Are you looking for a Small Group Personal Training session that gives you the attention and guidance you need to reach your goals?
Don't let fear hold you back anymore.
Start your fitness journey with MB Personal Training today!
FAQs
Is Small Group Training like a class?
No, not really. The main difference is that with our Small Group Training, we only have 6 people training at any one time, so we can focus on technique and motivate them as if they were in a 1-2-1 environment.
What's better - 1-2-1 or Small Group Training?
That really depends on how you wish to be coached. In a 1-2-1 setting, we focus on your goals and you are on your own in the studio. Whereas in the small group setting, it's one trainer to up to six people working out. Plus in the Ladies that Lift: Small Group Training, we will be mainly training with weights.
How many people are there in the small group training?
We cap the session numbers to 6 people to make sure we give you the best attention and focus.
When are the sessions held?
Small Group Personal Training:
Tuesdays 9:30 am, Wednesdays 8:30 am, Thursdays 8:30 am & 9:30 am
(Evening sessions coming soon!)
Ladies That Lift:
Mondays, Wednesdays and Fridays 9:30 am, 5:30 pm and 6:30 pm.
Can I attend both Ladies That Lift and Small Group Training?
Ladies That Lift is ladies only! The other Small Group Training sessions are mixed sexes.
Are the session times flexible?
Not at the moment for the Small Group Training.
Will I get nutrition guidance?
Yes. You will get a personalised, flexible nutrition guide on all the programmes: Personal Training, Buddy Training and Small Group Training. This will form an integral part of your programme, as nutrition is fundamental part of your health, fitness and fat loss journey.
I don't want to lift weights. What can I do?
That's fine. (You shouldn't be afraid of weight training. It has loads of benefits).
You can just come to the Small Group PT Sessions which will focus on more cardio and fitness, but does have an element of weights too. Or you could try 1-2-1 training or the Buddy Training option. We would recommend booking in for a consultation to discuss all of the options so we can advise.
I want to lose weight and tone up. Which option is the best for me?
All of the options will be right for you as they focus on what you want as an individual. All of the programmes come with nutrition guidance and support. We will help you with what to eat, how much to eat and get great results - without giving up the food you enjoy.
What if I have injuries?
We take every person through a full consultation, which includes full exercise and injury history. With this information, we create a training programme that is tailored to you and any limitations you may have.
How much is the Small Group Personal Training membership?
All of our packages are here
I don't live near your studio. Do you have an online training option?
Yes we do! Information about our Online Coaching Programme is here.